My Lifting Plan – End of 2014

I’m keeping the rest of my plan pretty simple for the rest of 2013. All the sets will follow the same general drop sets/rest pause similar to Shortcut to Size. The main difference I’ll be adjusting is that I have to include my shoulder rehab into my program and also an extra cardio day. (WeekContinue reading “My Lifting Plan – End of 2014”

10 Things You Must Accept on Your Journey of Strength

1. You must dedicate yourself to your own journey. For many of you, it will only be you on your path. Sure, it’s nice to have a friend along on your journey, but you can’t rely on other people to guarantee your success. It’s hard to be alone, doing your own things, but understand youContinue reading “10 Things You Must Accept on Your Journey of Strength”

Planning Your Week For Greatness

Intentions are worthless without a plan and follow through. It is one thing to wish for greatness, and it is another to set the plan and make it happen. Some of my biggest mistakes came from a time when I was mentally, emotionally, and physiologically weak. I was easily pushed around and I lived withinContinue reading “Planning Your Week For Greatness”

How To Get What You Want In Life

If you wanted to learn how to play soccer, would you learn from someone who only plays soccer video games? Sure, they understand the theory. They know how plays should go. They might know a few things about the game. The problem is they don’t actually play soccer. Lots and lots of people who don’t actuallyContinue reading “How To Get What You Want In Life”

Life IS Resistance

Modern society teaches us to hide away from anything hard. We order things online to avoid the long line in the store. We play on our phones to avoid conversation with the people around us. We drive across town because walking is apparently too difficult. We use any kind of substance to avoid life andContinue reading “Life IS Resistance”