Not everyone is into goal setting, but it’s something I’ve always liked to do with the start of the year. I’m not as big on New Years Resolutions because I think it’s more important to look at the entire year instead of promising you’re going to change all of your habits overnight. Also, just to note, theseContinue reading “2016 Fitness Goals”
Tag Archives: goal setting
Why You Should Dominate Fitness First
In the book, 7 Habits of Highly Effective People by Stephen Covey, the first chapter discusses at length why it is important to focus on your circle of control. The circle of control are the few things in life you have complete and full control over: your actions. You can’t control the weather. You can’t control theContinue reading “Why You Should Dominate Fitness First”
How to Change Your Life in a Year
Busyness is a death sentence for your goals. If you sat down with the “you” from a year ago, would they be happy about what you have accomplished? This is something I ask myself every birthday. I realized that I have been so caught up in the day-to-day that I have let good habits slipContinue reading “How to Change Your Life in a Year”
Become Your Own Hero and Save Yourself
Too many people are waiting on someone else to make them happy. They make every excuse in the world to do what’s not important to them. They wander around on Facebook, go out to happy hour at the bar every night, smoke weed, play video games, and do every other thing to avoid the hardContinue reading “Become Your Own Hero and Save Yourself”
Why Everyone Needs to Pursue Strength
With 2015 quickly approaching, everyone is talking about new fitness plans, what they want to do, and setting New Year resolutions. While I love goal setting, the problem with most fitness goals is that they are completely shallow with no real meaning behind them. Some of the biggest feats accomplished throughout all of history wereContinue reading “Why Everyone Needs to Pursue Strength”
Writers Lift Too 