Tag Archives: fitness

What You Need to Reach Your Fitness Goals

Here is something the fitness industry rarely tells you: YOU DON’T NEED FANCY CRAP TO LIVE A HEALTHIER LIFE. It’s simple, but how often are we told that? You don’t need fancy supplements, shoes, outfits, food processors, food scales, or any of that other crap to live a healthier life. You don’t even need aContinue reading “What You Need to Reach Your Fitness Goals”

Become Your Own Hero and Save Yourself

Too many people are waiting on someone else to make them happy. They make every excuse in the world to do what’s not important to them. They wander around on Facebook, go out to happy hour at the bar every night, smoke weed, play video games, and do every other thing to avoid the hardContinue reading “Become Your Own Hero and Save Yourself”

Why Everyone Needs to Pursue Strength

With 2015 quickly approaching, everyone is talking about new fitness plans, what they want to do, and setting New Year resolutions. While I love goal setting, the problem with most fitness goals is that they are completely shallow with no real meaning behind them. Some of the biggest feats accomplished throughout all of history wereContinue reading “Why Everyone Needs to Pursue Strength”

Setting Fitness Goals When You Don’t Have A Specific Result

When I was training clients, goal setting was one of the first things we would focus on. Most of my clients had a specific goal in mind: – Lose 20 lbs. – Fit in a size 8 dress – Gain two inches in their arms But what do you do when you don’t have aContinue reading “Setting Fitness Goals When You Don’t Have A Specific Result”