Jackie

How to Set Goals for Fitness and Life

Someone recently e-mailed me about goal setting and I thought I’d take the time to go a little more in depth about how to set goals and if you even should set goals. This post gets a little personal, but goals are a part of who I am so that’s the only way to show you howContinue reading “How to Set Goals for Fitness and Life”

Vita Jym Review – Should You Take Multivitamins?

Only one in ten Americans eat enough fruits and veggies. Of course, this isn’t shocking to anyone, but the problem is that by not eating enough, we deprive our bodies of the essential nutrients we need. Also, so many people in the fitness industry are constantly pushing macronutrients (IIFYM – protein, carbs, fats) while completelyContinue reading “Vita Jym Review – Should You Take Multivitamins?”

The Case for Becoming A Superhero

After seeing Captain America: Civil War, my love for superheroes has grown even more. (Side note: Just so we’re clear I’m Team Cap from now until forever. If you’re interested, you can read these blogs and determine your stance: Team Cap vs. Team Iron Man.) It isn’t even a nerd thing, okay it’s a littleContinue reading “The Case for Becoming A Superhero”

Priority Shifts, No More Off Seasons, And Working Like The Rock

“When you don’t know what to do, get still. Get very still until you do know what to do.” – Oprah Winfrey That quote has been the epitome of the past few years for me. Also, to be noted, this post is more of me writing to flesh out all the ideas I currently haveContinue reading “Priority Shifts, No More Off Seasons, And Working Like The Rock”

Stop Being A Spectator In Your Own Life

Social media has made us all spectators in our own lives. “Is this share-worthy?” “Will this get likes?” “I need a picture of everything I ever do.” Look, I totally understand taking pictures for memories but there is a line where it becomes obsessive. This is why I love social media, but I’m horrible atContinue reading “Stop Being A Spectator In Your Own Life”