On your fitness journey, you’ll come across a LOT of people who want to give you advice. Some of this advice will be wonderful, some will be horrible. The secret is to find sources that are reliable so you 1. JimStoppani.com As my absolute favorite resource, Jim Stoppani has his doctorate in exercise physiology along with aContinue reading “My Favorite Fitness Resources”
Author Archives: Jackie
What You Need to Reach Your Fitness Goals
Here is something the fitness industry rarely tells you: YOU DON’T NEED FANCY CRAP TO LIVE A HEALTHIER LIFE. It’s simple, but how often are we told that? You don’t need fancy supplements, shoes, outfits, food processors, food scales, or any of that other crap to live a healthier life. You don’t even need aContinue reading “What You Need to Reach Your Fitness Goals”
Staying on Track After Finishing A Fitness Program
Staying consistent after finishing a fitness program
Become Your Own Hero and Save Yourself
Too many people are waiting on someone else to make them happy. They make every excuse in the world to do what’s not important to them. They wander around on Facebook, go out to happy hour at the bar every night, smoke weed, play video games, and do every other thing to avoid the hardContinue reading “Become Your Own Hero and Save Yourself”
Why Everyone Needs to Pursue Strength
With 2015 quickly approaching, everyone is talking about new fitness plans, what they want to do, and setting New Year resolutions. While I love goal setting, the problem with most fitness goals is that they are completely shallow with no real meaning behind them. Some of the biggest feats accomplished throughout all of history wereContinue reading “Why Everyone Needs to Pursue Strength”
Writers Lift Too 