The only way to enjoy a feast in the future is to plant the seeds now. The one mistake many of us make is to wait until the future to make our dreams come true. We push our hopes and dreams to some future “one day” that never comes. Then we look around and wonderContinue reading “Plant the Seeds NOW”
Tag Archives: willpower
A Tribute to Elliott Hulse
November 2013 was the lowest of the low. I had no money, I just went through a ridiculous break up, I was sick, my living situation wasn’t working out, and I was constantly quitting at everything hard. Essentially, I had pretty much nothing left. Rock bottom. Drowning. Whatever you want to call it. I stayedContinue reading “A Tribute to Elliott Hulse”
Motivational Mindset Monday: Understanding the Process
No matter what modern-day marketing tries to convince you, fitness is a slow process. Anyone who promises you a six-pack in like two weeks is out of their mind and should get fired from the internet. One of the top questions I receive is, “Why am I not seeing results?” Here’s a rule of thumbContinue reading “Motivational Mindset Monday: Understanding the Process”
Stop Arguing the Details Instead of DOING THE WORK
Fitness has less to do with the little details and so much more to do with the internal battle you must face every day. Go to any fitness site/forum/YouTube video and you will see hundreds of comments about people arguing the smallest details that really don’t matter. (You can read the best article on this fromContinue reading “Stop Arguing the Details Instead of DOING THE WORK”
What Is Showing Up In The Gym Is Showing Up In Your Life
Before we move on with this post, you need to watch this: Pretty heavy stuff, huh? 2013 was a terrible year for me. Professionally, I never had a surplus of clients. My bills were trying to kill me. My relationship ended. I never finished all twelve weeks of my training program. Of all the websitesContinue reading “What Is Showing Up In The Gym Is Showing Up In Your Life”
Writers Lift Too 