Another movie starring Tom Cruise fighting aliens? You might be eye-rolling, and to be honest, I did too. However, after just finishing the movie I have to say it far exceeded my expectations. Let me explain why. First off, Tom Cruise is not the main badass role. Emily Blunt is. She plays Rita Vrataski, or who everyone inContinue reading “The Edge of Tomorrow – Emily Blunt Workout”
Tag Archives: nutrition
My Favorite Fitness Resources
On your fitness journey, you’ll come across a LOT of people who want to give you advice. Some of this advice will be wonderful, some will be horrible. The secret is to find sources that are reliable so you 1. JimStoppani.com As my absolute favorite resource, Jim Stoppani has his doctorate in exercise physiology along with aContinue reading “My Favorite Fitness Resources”
New, Easy Snacks I’ve Been Loving
This one is really simple: Ingredients: Cantaloupe slice Yogurt of your choice Fruit on top Ingredients: 1 hardboiled egg Fresh parsley Mayo Wasabi mayo Mustard Salt + pepper I know, nothing too groundbreaking or revolutionary, but DANG are they good and only take about a minute to make.
Be PREPARED For The Obstacles
Ah, Monday. The day most people hate. Monday should be an exciting day. The day you get back to work at the job you love to do. (If it’s not, something needs to change.) But that’s a post for another day. Today we’re going to talk about obstacles and the reason you don’t have what you wantContinue reading “Be PREPARED For The Obstacles”
Stop Arguing the Details Instead of DOING THE WORK
Fitness has less to do with the little details and so much more to do with the internal battle you must face every day. Go to any fitness site/forum/YouTube video and you will see hundreds of comments about people arguing the smallest details that really don’t matter. (You can read the best article on this fromContinue reading “Stop Arguing the Details Instead of DOING THE WORK”
Writers Lift Too 