Strength is the foundation of everything. Discipline, hard work, sacrifice… All necessary to build a good, honorable life. Anyone who wants a less than legendary life doesn’t have to worry about the essential virtues, but this small community here on this site, we are focused on our lifelong legacy. I have found that when IContinue reading “Shortcut to Size: The Beginning and the Motivation”
Tag Archives: health
Stop Arguing the Details Instead of DOING THE WORK
Fitness has less to do with the little details and so much more to do with the internal battle you must face every day. Go to any fitness site/forum/YouTube video and you will see hundreds of comments about people arguing the smallest details that really don’t matter. (You can read the best article on this fromContinue reading “Stop Arguing the Details Instead of DOING THE WORK”
What Is Showing Up In The Gym Is Showing Up In Your Life
Before we move on with this post, you need to watch this: Pretty heavy stuff, huh? 2013 was a terrible year for me. Professionally, I never had a surplus of clients. My bills were trying to kill me. My relationship ended. I never finished all twelve weeks of my training program. Of all the websitesContinue reading “What Is Showing Up In The Gym Is Showing Up In Your Life”
Shortcut to Size: Week 2
Week 2 of Shortcut to Size has been absolutely no joke. Let’s just say this week I have been limping around my house like a grandma… but I won’t lie that I’d do it all again to get the results that I have seen this week! This one is going to be a short updateContinue reading “Shortcut to Size: Week 2”
Shortcut to Size: Week 1
Starting Jim Stoppani’s program, Shortcut to Size, has been the absolute best fitness program I have ever been on. For those of you who don’t know who Jim Stoppani is, let me give you the short summary: He has his doctorate in exercise physiology, and when you finally realize that all the workout ideas youContinue reading “Shortcut to Size: Week 1”
Writers Lift Too 