When it comes to getting fit, most people think that the hardest part is sticking to a routine, eating healthy, and lifting heavy weights. Sure, those are hard. BUT the hardest thing we encounter when it comes to getting fit is battling our own minds. When I worked as a personal trainer, 99% of theContinue reading “Changing Your Internal Identity”
Tag Archives: health
Be PREPARED For The Obstacles
Ah, Monday. The day most people hate. Monday should be an exciting day. The day you get back to work at the job you love to do. (If it’s not, something needs to change.) But that’s a post for another day. Today we’re going to talk about obstacles and the reason you don’t have what you wantContinue reading “Be PREPARED For The Obstacles”
Shortcut to Size Review: Week 12 Final results (Before and After)
I finally finished Shortcut to Size. (Also, if you want to try this program, you can find it for free here: Shortcut to Size) So let’s just jump right into the results: Weight gain: I gained 14 lbs. Some fat, but mainly muscle. It’s a mass gaining program so this was expected. Arms: Gained 2 inches. Hips:Continue reading “Shortcut to Size Review: Week 12 Final results (Before and After)”
Warrior Wednesday: Make A Decision And Build Your Army
The secret to winning any battle is a well thought-out plan and warriors willing to give battle their all. They must function as a complete unit, and if there is a weak part in the chain, there is a weak part in the whole unit. Accomplishing a huge goal in your life is no different. IfContinue reading “Warrior Wednesday: Make A Decision And Build Your Army”
Motivational Mindset Monday: Understanding the Process
No matter what modern-day marketing tries to convince you, fitness is a slow process. Anyone who promises you a six-pack in like two weeks is out of their mind and should get fired from the internet. One of the top questions I receive is, “Why am I not seeing results?” Here’s a rule of thumbContinue reading “Motivational Mindset Monday: Understanding the Process”
Writers Lift Too 