Intentions are worthless without a plan and follow through. It is one thing to wish for greatness, and it is another to set the plan and make it happen. Some of my biggest mistakes came from a time when I was mentally, emotionally, and physiologically weak. I was easily pushed around and I lived withinContinue reading “Planning Your Week For Greatness”
Tag Archives: habits
Changing Your Internal Identity
When it comes to getting fit, most people think that the hardest part is sticking to a routine, eating healthy, and lifting heavy weights. Sure, those are hard. BUT the hardest thing we encounter when it comes to getting fit is battling our own minds. When I worked as a personal trainer, 99% of theContinue reading “Changing Your Internal Identity”
Be PREPARED For The Obstacles
Ah, Monday. The day most people hate. Monday should be an exciting day. The day you get back to work at the job you love to do. (If it’s not, something needs to change.) But that’s a post for another day. Today we’re going to talk about obstacles and the reason you don’t have what you wantContinue reading “Be PREPARED For The Obstacles”
Warrior Wednesday: Mental and Physical Strength
Isn’t that the best quote? Shout out to Elliott Hulse for the picture. It fits perfectly for Warrior Wednesday. Think about our society today: Some of our most brilliant minds are plagued by physical weakness. A warrior is willing to die for their cause. We see this when it comes to the scientists who won’tContinue reading “Warrior Wednesday: Mental and Physical Strength”
Motivational Mindset Monday: Understanding the Process
No matter what modern-day marketing tries to convince you, fitness is a slow process. Anyone who promises you a six-pack in like two weeks is out of their mind and should get fired from the internet. One of the top questions I receive is, “Why am I not seeing results?” Here’s a rule of thumbContinue reading “Motivational Mindset Monday: Understanding the Process”
Writers Lift Too 