I have a confession to make: I’ve been a little sissy face throughout the past two months. I’ve left working out up to when I “felt” like it, which is pretty much poison for anyone trying to get in shape. As I mentioned in my last post, my 26th birthday passed, and I realized itContinue reading “How to Make Time For Exercise”
Tag Archives: health
Lessons From The Gym – Why I Train
Today marks the five year anniversary since I started to turn my health around. Five years ago, just before my 21st birthday, I discovered I had an ulcer that was basically trying to kill me. My habits were a mess, and that was the result of that. I hadn’t discovered any of my food allergiesContinue reading “Lessons From The Gym – Why I Train”
What to Ignore on Your Fitness Journey
Everyone will have an opinion about your life and your journey. While it’s great to get feedback, many people start to think everyone else is “right” and ultimately get off track. The fastest way to success is picking one path and sticking to it for a while before you decide to possibly change what you’reContinue reading “What to Ignore on Your Fitness Journey”
Why Stress Is Ruining Your Body and What to Do About it
Diet, workout plans, and sleep are all building blocks to an impressive body. However, there’s a sneaky little thing called stress that can ruin all your gains. It’s not nearly as “sexy” to talk about as things like getting abs and cooking impressive meals, but your hormones and metabolism are extremely important to the overallContinue reading “Why Stress Is Ruining Your Body and What to Do About it”
How to Change Your Life in a Year
Busyness is a death sentence for your goals. If you sat down with the “you” from a year ago, would they be happy about what you have accomplished? This is something I ask myself every birthday. I realized that I have been so caught up in the day-to-day that I have let good habits slipContinue reading “How to Change Your Life in a Year”
Writers Lift Too 