Not everyone is into goal setting, but it’s something I’ve always liked to do with the start of the year. I’m not as big on New Years Resolutions because I think it’s more important to look at the entire year instead of promising you’re going to change all of your habits overnight. Also, just to note, theseContinue reading “2016 Fitness Goals”
Tag Archives: exercise
The ONLY Key to Success
It’s easy to beat yourself up when you fall off the wagon. You fail on that diet because pizza is delicious. You skip the gym because it’s cold. You declare “Next Monday!” The answer must be within the newest, shiniest thing you want, right? Nope. The best plans and gear in the world don’t count forContinue reading “The ONLY Key to Success”
Lessons From The Gym – Why I Train
Today marks the five year anniversary since I started to turn my health around. Five years ago, just before my 21st birthday, I discovered I had an ulcer that was basically trying to kill me. My habits were a mess, and that was the result of that. I hadn’t discovered any of my food allergiesContinue reading “Lessons From The Gym – Why I Train”
What to Ignore on Your Fitness Journey
Everyone will have an opinion about your life and your journey. While it’s great to get feedback, many people start to think everyone else is “right” and ultimately get off track. The fastest way to success is picking one path and sticking to it for a while before you decide to possibly change what you’reContinue reading “What to Ignore on Your Fitness Journey”
My Lifting Plan – End of 2014
I’m keeping the rest of my plan pretty simple for the rest of 2013. All the sets will follow the same general drop sets/rest pause similar to Shortcut to Size. The main difference I’ll be adjusting is that I have to include my shoulder rehab into my program and also an extra cardio day. (WeekContinue reading “My Lifting Plan – End of 2014”
Writers Lift Too 