Getting in shape doesn’t just happen. No one wakes up one day and realizes all of their fat dropped off, they’re incredibly strong, and their body added muscle in all the right places. It takes serious work, dedication, and planning. It takes a lot of effort to go to the gym day after day after day. However, most peopleContinue reading “Failing to Plan is Planning to Fail”
Category Archives: Goal setting
2016 Fitness Goals
Not everyone is into goal setting, but it’s something I’ve always liked to do with the start of the year. I’m not as big on New Years Resolutions because I think it’s more important to look at the entire year instead of promising you’re going to change all of your habits overnight. Also, just to note, theseContinue reading “2016 Fitness Goals”
How to Change Your Life in a Year
Busyness is a death sentence for your goals. If you sat down with the “you” from a year ago, would they be happy about what you have accomplished? This is something I ask myself every birthday. I realized that I have been so caught up in the day-to-day that I have let good habits slipContinue reading “How to Change Your Life in a Year”
Setting Fitness Goals When You Don’t Have A Specific Result
When I was training clients, goal setting was one of the first things we would focus on. Most of my clients had a specific goal in mind: – Lose 20 lbs. – Fit in a size 8 dress – Gain two inches in their arms But what do you do when you don’t have aContinue reading “Setting Fitness Goals When You Don’t Have A Specific Result”
Writers Lift Too 