1. You must dedicate yourself to your own journey. For many of you, it will only be you on your path. Sure, it’s nice to have a friend along on your journey, but you can’t rely on other people to guarantee your success. It’s hard to be alone, doing your own things, but understand youContinue reading “10 Things You Must Accept on Your Journey of Strength”
Tag Archives: jim stoppani
Shortcut to Size Review: Week 12 Final results (Before and After)
I finally finished Shortcut to Size. (Also, if you want to try this program, you can find it for free here: Shortcut to Size) So let’s just jump right into the results: Weight gain: I gained 14 lbs. Some fat, but mainly muscle. It’s a mass gaining program so this was expected. Arms: Gained 2 inches. Hips:Continue reading “Shortcut to Size Review: Week 12 Final results (Before and After)”
Shortcut to Size: Week 2
Week 2 of Shortcut to Size has been absolutely no joke. Let’s just say this week I have been limping around my house like a grandma… but I won’t lie that I’d do it all again to get the results that I have seen this week! This one is going to be a short updateContinue reading “Shortcut to Size: Week 2”
Shortcut to Size: Week 1
Starting Jim Stoppani’s program, Shortcut to Size, has been the absolute best fitness program I have ever been on. For those of you who don’t know who Jim Stoppani is, let me give you the short summary: He has his doctorate in exercise physiology, and when you finally realize that all the workout ideas youContinue reading “Shortcut to Size: Week 1”
Writers Lift Too 