When it comes to getting fit, most people think that the hardest part is sticking to a routine, eating healthy, and lifting heavy weights. Sure, those are hard. BUT the hardest thing we encounter when it comes to getting fit is battling our own minds. When I worked as a personal trainer, 99% of theContinue reading “Changing Your Internal Identity”
Category Archives: Warrior Wednesday
Warrior Wednesday: Make A Decision And Build Your Army
The secret to winning any battle is a well thought-out plan and warriors willing to give battle their all. They must function as a complete unit, and if there is a weak part in the chain, there is a weak part in the whole unit. Accomplishing a huge goal in your life is no different. IfContinue reading “Warrior Wednesday: Make A Decision And Build Your Army”
A Tribute to Elliott Hulse
November 2013 was the lowest of the low. I had no money, I just went through a ridiculous break up, I was sick, my living situation wasn’t working out, and I was constantly quitting at everything hard. Essentially, I had pretty much nothing left. Rock bottom. Drowning. Whatever you want to call it. I stayedContinue reading “A Tribute to Elliott Hulse”
Warrior Wednesday: Mental and Physical Strength
Isn’t that the best quote? Shout out to Elliott Hulse for the picture. It fits perfectly for Warrior Wednesday. Think about our society today: Some of our most brilliant minds are plagued by physical weakness. A warrior is willing to die for their cause. We see this when it comes to the scientists who won’tContinue reading “Warrior Wednesday: Mental and Physical Strength”
Warrior Wednesday: Purging Your Environment
The most important part to starting any new journey, fitness routine, or habit is to purge everything that could sabotage you from your environment. It’s dramatic, I know. People whine and say, “But, nooooo I can totally keep the ice cream in the freezer and I swear I won’t eat it.” But you will. If it’s there,Continue reading “Warrior Wednesday: Purging Your Environment”
Writers Lift Too 